Jan Collins

Hi, I'm Janet (Jan) Collins a passionate and dedicated personal trainer born on February 16, 1949. With over a decade of experience in the fitness industry, I've been transforming lives and bodies since 2009. Currently, I'm on a thrilling and challenging personal journey as I prepare to compete in a Bikini Body Building competition on May 11, 2024. Please follow me on this incredible journey to discover the true potential of the human body and spirit! https://linktr.ee/Fitforlife.pro

Monday, May 13, 2024

Monday after the show - “Happy Birthday” - Stevie Wonder

Hair & Makeup the morning of the contest “Sunshine” - Lance & Linton & NC Carson

WNBF Vancouver Naturals May 11, 2024 - Bikini - Ultra Grand Masters (Over 60)

WNBF Vancouver Naturals May 11, 2024 - Bikini - Debut

Sunday, May 12, 2024

On stage yesterday

My “Hardware” - “Cheers To Life” - Rene

“Legends are Made” - Sam Tinnesz

My personal assistant, the best! - “Together We Fly” - TNT Boys

My Trainer Tim Bamgbade and my nutritionist Eric Dunnill “Feeling Good” Nina Simone

Dinner with Family & Friends after the show.”She Is a Warrior” - Akita

Saturday, May 11, 2024

Yesterday, 5 hours before the show. “Start Me Up” - The Rolling Stones

On stage today around 4:00 PM - “Positive Vibes” - Soundbeaver

Showtime 4:00 PM this afternoon - #57 - turn it around 75 - My age!

Day 131 of Prep and Showtime in 10 hours

Friday, May 10, 2024

Tan number 2!! - “Happy Girl” - Martina McBride

First tan 1:45, and tan 8:00PM - “Unstoppable” - Sia

Memories May 9, 2023

The Best is yet to Come - North Point Worship

Please vote for me - “Trust The Process” - Jay R

“She Is” - Lady A

My Friday Morning - “God Gave Me You” - Bryan White

Showtime tomorrow!!! - Please vote for me

Showtime tomorrow!!!

MOST INSPIRATIONAL JOURNEY AWARD

Please vote for me:

WNBF “Vancouver Naturals - May 11, 2024”

Jan Collins

https://wnbfcanada.ca/pages/most-inspirational-journey

Lat pull down

Seated rows

Day 130 of Prep and Showtime tomorow

Wednesday, May 8, 2024

Last prep work out :( - “Happy Birthday” - Simi, Adekunle, Gold & Deja

Jan 75 & It’s NEVER Too Late To Get Fit!

Pull ups

Seated row

Day 128 of Prep and 2 days out

Tuesday, May 7, 2024

My Tuesday - “It’s a Beautiful Day” - Evan McHugh

“Confident” - Demi Lavato

Touch downs

V Squats

Day 127 of Prep and 3 days out

Monday, May 6, 2024

My Monday - “Sun Is Shining” - Bob Marley

Bicep curls

“Never Give Up” - Yolanda Adams

Sunday morning - “Beautiful Things” - Benson Boone

1,001 Steps Sunday morning

Barbell bicep curls - “On Me” - Lil Baby

Day 126 of Prep and 4 days out

Sunday, May 5, 2024

My Sunday - “Monaco” - Bad Bunny

Sunday - “Girls Just Want to Have Fun” - Cindi Lauper

Posing practice yesterday - “Yes Yes I Can” - Rayelle

Kick backs

Leg extensions

Day 125 of Prep and 5 days out

Saturday, May 4, 2024

My Saturday Morning - “Cheers to Life” - Afriyie Wutah

1,001 Stairs - “Don’t Stop Believin’” - Journey

Cardio yesterday at 1,001 Steps

Hack squats

Hamstring curls

Day 124 of Prep and 6 days out

Friday, May 3, 2024

Friday leg day! - “This Is How We Roll” - Florida Georgia Line

My Friday - “Enjoy Life” - Airr

My steps yesterday - “Let’s Get It Started” - Black Eyed Peas

Single arm shoulder press

Cable bicep curls

Day 123 of Prep and 7 days out

Thursday, May 2, 2024

1,001 Steps - “No Limits” - Royal Deluxe

Thursday morning cardio!! “Let’s Go Now” - Rayelle

1,001 Steps - “Beautiful World” - Kenny Chesney

My steps yesterday - “Life Is a Journey” - Jake Reese

Seated lat pulls

Lateral raises

Day 122 of Prep and 8 days out

Wednesday, May 1, 2024

Tricep push downs - “Good Times” - Chic

It’s A Beautiful Day” - Rob Drabkin

My Wednesday - “Beautiful Things” - Benson Boone

“ Little Things” - Matt Gorman

1,001 Steps yesterday - “Can’t Stop Me Now” - The Score

Tuesday morning cardio!! “Girl You Got It” - King George

Seated cable rows - “Mystery Lady” - Masego & Don Toliver

Lateral cable raises - “Bloody Canvas” - Polo G

Day 121 of Prep and 9 days out

Tuesday, April 30, 2024

Hip Thrusts - “Swag” - Miyauchi

My steps yesterday - “Feelin’ So Fly” - TobyMac

My Beach walk yesterday - “10,000 Reasons” - Worship Together

Hamstring curls

Hip Thrusts

Day 120 of Prep and 10 days out

Monday, April 29, 2024

Earlier Monday morning -“Beautiful Day” - U2

My Monday - “Thank you Lord” - Don Moen

Bicep curls

Lat pull downs

Day 119 of Prep and 11 days out

Sunday, April 28, 2024

My Sunday - “You Are My Sunshine” - The Singing Zoo

Last night at my middle Sons 50th Birthday Party - “I Love You” - Chris Brown

Seated cable rows

Shoulder press

Russian Twists

Day 118 of Prep and 12 days out

Friday, April 26, 2024

My Friday - “Rush” - Arya Starr

Thats my salad - chicken, cherry tomatoes, pepper feta, cucumbers, avocado, basil lime and salt and pepper a little olive lemon oil

Chest Press - “It’s Magic” - The Fenders

“Days I Will Remember” - Tyrone Wells

Single arm lat pull downs

Lateral side raises

Day 115 of Prep and 14 days out

Thursday, April 25, 2024

Face pulls - “It’s My Time” - Kelly Price

Face pulls - “Good Things Take Time” - Christian French

Chest press

Face pulls

Day 114 of Prep and 15 days out

Wednesday, April 24, 2024

My Wednesday - “I Need Your Love” - Jake Coco & Madilyn

Passing Train at 1001 steps yesterday

1001 Steps, Surrey, B.C. - “Departure” - Phafun

Cardio at 1001 steps yesterday - “Never Give Up” - Sia

My steps yesterday

Leg extensions

Single leg touch downs

Day 113 of Prep and 16 days out

Tuesday, April 23, 2024

Baked chicken breast with spinach, cherry tomatoes, pepper and feta salad topped with fresh lime truffle salt and pepper

EMS belt - Amazing Muscle stimulation! - “It’s My Life” - Bon Jovi

My Tuesday EMS workout!! - “Lighter” - Galantis, 5 seconds of Summer

Cardio at 1001 steps yesterday

Cardio, 1001 steps yesterday

Hamstring curls “Let’s go Jan, come on”

V squats

Day 112 of Prep and 17 days out

Monday, April 22, 2024

Single leg touchdowns - “Beauty and a Beat” - Justin Bieber

My Monday - “Happy Moments” - Ihor Vitsinskyy

Very healthy tulips!

In and outs

Weighted Ball Russian Twists - “Moments Like This” - The Afters

Cardio - “Moments Like This” - The Afters

Incline bench press

In and outs

Day 111 of Prep and 18 days out

Sunday, April 21, 2024

My Sunday “Cover Me In Sunshine” - Pink & Willow Sage Hart

Posing lesson yesterday -“Made to Shine”-Shelly Fairchild, Silverberg

Love tulips!

Posing lesson yesterday - “Proud of Myself” - Adam Fan

Tricep push downs “..all the way down..2 more..lets go..”

Seated upright rows

Day 110 of Prep and 19 days out

Friday, April 19, 2024

My steps today - “Walk of Life” Dire Straits

Seated upright row - “Funkytown” - The Disco Kings

My Friday - “Whoomp! There It Is” - Tag Team

My steps yesterday

Assisted pull ups

Tricep push downs

Day 108 of Prep and 21 days out

Thursday, April 18, 2024

At “1001 Steps” - “Good Times” - Chic

At the beach - “Believe in Yourself” - Melissa Montgomery

V squats

Kettle ball step ups

Day 109 of Prep and 22 days out

Wednesday, April 17, 2024

“Thankful” - Lifetree Kids

Getting my daily steps-“…crunch time..thank you for following me…”

Touch downs “Happy Together” - Weezer

At “1,000 Steps”

Beautiful day to get my cardio at “1,000 Steps”.

Love, love, love tulips

Hack Squats - “Kawaii” - Polima Westcoast & J Alvin

My Wednesday (Part 2) Deserve it” - Keasha

My 1,000th post to my Channel - My Wednesday - “Deserve it” - Keasha

“Thankful” - Lifetree Kids

Shoulder press

Incline dumbbell curls

Shoulder side raises

Day 108 of Prep and 23 days out

Tuesday, April 16, 2024

Tricep push downs- “I Was a Punk Before You Were a Punk” - The Tubes

Bicep curls with barbell - Ezhel

My Tuesday - “Don’t Worry, Be Happy” - DEEN

My steps yesterday

Hamstring curls

Sled pull

Sled push

Day 107 of Prep and 24 days out

Monday, April 15, 2024

“Pump It Up” - Nari, Stefano Pain & Luciana

“Courage to Change” - Sia

“Forever” - DNCE

Champions” - Outskrts

My Monday - “It’s a Great Day” - Jah Vinci

Morning supplements-“Get Ready For The Future” Silverberg & Anna Graceman

I love my tulips! “Wandered to LA” - Juice WRLD & Justin Bieber

My steps yesterday

Hammer curls

Incline shoulder press

Day 106 of Prep and 25 days out

Sunday, April 14, 2024

Sunday getting 10,000 steps - “Gimme That Sunshine” - Animal Island

“Beautiful Year” - Israel Strong

“1,000 Steps” Ocean Park, B.C. - Down & up 4 times this morning

Getting my cardio and steps

Oatmeal with strawberries!

Weight loss - Such a struggle!

My YouTube channel - https://youtube.com/@fitforlifepro?si=vW9cbXe7LlZ5I0by

Jan Collins personal You Tube channel

Please have a look and “subscribe”

“Whatever It Takes” - Imagine Dragons

Memories - April 13, 2023

Posing lessons yesterday - “Praise The Lord” - Joy Tobing

Bicep barbell curls

Seated cable rows

Day 105 of Prep and 26 days out

Friday, April 12, 2024

Memories April 12, 2023

I Love Tulips! - “Sunshine” - Lance & Linton & NC Carson

Memory April 11, 2023

Back & Shoulders

Side raises

Chest press

Day 103 of Prep and 28 days out

Thursday, April 11, 2024

“Start Me Up” - The Rolling Stones

My Thursday - “She Is a Warrior” - Alita

Leg extensions

Walking lunges

Walking lunges

Day 102 of Prep and 29 days out

Wednesday, April 10, 2024

My Wednesday - “ll est ou le bonheur” - Christophe Mae

My steps yesterday - “Welcome to My Life” - Chris Brown

Close grip lat pull downs

Shoulder press

Day 101 of Prep and 30 days out

Tuesday, April 9, 2024

Memories - Apr 8, 2023

“Tell ‘Em” - Jessica Mauboy

Cardio

More carido

V squats

Hamstring curls “…come on……one more..all the way…”

Day 100 of Prep and 31 days out

Monday, April 8, 2024

“Blurred Lines” - Robin Thicke

“I Still Believe” - 7eventh Time Down

Bison served over spinach with cherry tomatoes and pepper topped with sour cream

My Monday - “God Gave Me You” - Bryan White

My steps yesterday

“Una y otra vez” - Majo y Dan - More outdoor steps yesterday

Outdoor cardio,at 1,000 steps,after 1 1/2 hours at the gym yesterday

Cable side raises

Tricep pull downs

Day 99 of Prep and 32 days out

Sunday, April 7, 2024

“Smile” - Uncle Kracker”

“Famous” - Fabian Lamont

“Friends Are Family” - Oh Hush!

My Sunday - “Happy Birthday” - Stevie Wonder

V squats

Leg extensions “…keep going…5 more reps…I can’t..yes you can…”

Day 98 of Prep and 33 days out

Saturday, April 6, 2024

My Saturday Morning - “Feeling Good” - Nina Simone

“Days like These” - Jason Aldean

My steps yesterday - “Sax with Jazz” - “Pink Buddha Lounge Cafe

Step ups

Hamstring curls

Day 96 of Prep and 35 days out

Friday, April 5, 2024

On my walk today he was hanging out! “Good Energy” - Yung Wylin’

“Ready Let’s Go” - Darkminds

My Friday!! - “Believe” - Justin Bieber

Bicep curls

Side shoulder raises

Day 96 of Prep and 35 days out

Thursday, April 4, 2024

Day 95 of Prep and 36 days out

Wednesday, April 3, 2024

“Believe” - Justin Bieber

My steps today

Tomato cucumber avocado pea sprouts mxd sprouts yellow pepper w/lime & salt & pepper w/sesame seeds

My Wednesday! - “El Rey” - Vincente Fernandez

My debut event! - “I’m So Proud of You” - Julie Anne Vargas

Granddaughter love

“O-o-h Child” - The Five Stairsteps

Leg extensions

Walking lunges

Day 94 of Prep and 37 days out

Tuesday, April 2, 2024

Icelandic cod with cherry tomatoes and broccoli

Memories - April 1, 2023

My Monday! - “It Matters To Me” - Scotty McCreery

“Peanut Butter Jelly” - Galantis

Beautiful walk yesterday - “Let’s Go Now” - Rayelle

My steps yesterday

Seated rows

Shoulder press

Day 93 of Prep and 38 days out

Monday, April 1, 2024

Out for a Sunday walk in Vancouver B.C.

“Life Is Good” - Kenny Chesney

Lat pull downs

Abs

Shoulder rotation

Day 92 of Prep and 39 days out

Sunday, March 31, 2024

My Sunday! - “I Don’t Care What People Say” - Melissa Manchester

Posing lesson yesterday

Thank you to my Coach!!

Shoulder press

Side raise

Bent over rows

Bent over rows

Day 91 of Prep and 40 days out

Saturday, March 30, 2024

Posing lesson today - “Travelling” - Mapa

“Girls Just Want To Have Fun” - Cyndi Lauper

Memories March 29, 2023

Banana pancake with egg and egg white

My steps yesterday

Memories - March 28, 2023

Shoulder warm up

Band warm up

Bent over row

Chest press

Day 90 of Prep and 41 days out

Friday, March 29, 2024

“Side2Side” - Bonka & DJ Junior

“Beautiful Day” - U2

“Forever In Love” - Jamie Grace

On a Friday “Can’t Stop Me Now” - The Score

Leg press “…we’re going to bump it to 195…”

Kick backs

Day 89 of Prep and 42 days out

Wednesday, March 27, 2024

“Pink Elephant”

Banana & Egg Pancake - “Positive Vibes” - Audiosphere

“No Limits” - Royal Deluxe

On a Wednesday - “Glory Days” - Bruce Springsteen

Reverse lunge

Reverse lunge

Day 87 of Prep and 44 days out

Tuesday, March 26, 2024

“Beautiful Day” - Jonathan Roy

My steps yesterday

Split squat

Hip mobility rotation

Trunk. Mobility

Day 85 of Prep and 46 days out

Monday, March 25, 2024

“Boom” - Tiesto & Sevenn

Mixed spring organic greens with manderin orange, raspberries , avacado, pepper pumpkin seeds salt and pepper and drizzled with a lime dressing

My Monday, Tims Back Yahoo! - “It’s a Beautiful Life”

Barbell curls

Hammer curls

Tricep push downs

Day 85 of Prep and 46 days out

Sunday, March 24, 2024

“10,000 Reasons” - Worship Together

Getting steps at the beach. “Let’s Get It Started” - Black Eyed Peas

Spin bike

Yesterday at the gym

Lat pull downs

Shoulder press

Day 84 of Prep and 47 days out

Saturday, March 23, 2024

Posing lesson “Days I Will Remember” - Tyrone Wells

Yesterdays walk on the pier

Cardio! -“Here We Go” - NSYNC

On a Saturday - “Cheers to Life” - Rene

Hamstring curl

V squat

Day 83 of Prep and 48 days out

Friday, March 22, 2024

“24K Magic - Bruno Mars

On a Friday - “What are you waiting for” - The Saturdays

My weight this morning. Down 11.55# in 82 days. “Only” 7.95# to go

My practice “Posing” suit has been hand made and on it’s way.

Seated cable rows

Assisted pull ups

Day 82 of Prep and 49 days out

Subscribe to: Posts (Atom)