Hip Thrusts - “Swag” - Miyauchi

 

My steps yesterday - “Feelin’ So Fly” - TobyMac

 

My Beach walk yesterday - “10,000 Reasons” - Worship Together

 

Hamstring curls

 

Hip Thrusts

 

Day 120 of Prep and 10 days out

 

Earlier Monday morning -“Beautiful Day” - U2

 

My Monday - “Thank you Lord” - Don Moen

 

Bicep curls

 

Lat pull downs

 

Day 119 of Prep and 11 days out

 

My Sunday - “You Are My Sunshine” - The Singing Zoo

 

Last night at my middle Sons 50th Birthday Party - “I Love You” - Chris Brown

 

Seated cable rows

 

Shoulder press

 

Russian Twists

 

Day 118 of Prep and 12 days out

 

My Saturday “God Will Make a Way” - Truth

 

Weighted step ups

 

2 Weeks today!!! - Hamstring curls

 

Day 117 of Prep and 13 days out

 

My Friday - “Rush” - Arya Starr

 

Thats my salad - chicken, cherry tomatoes, pepper feta, cucumbers, avocado, basil lime and salt and pepper a little olive lemon oil

 

Chest Press - “It’s Magic” - The Fenders

 

“Days I Will Remember” - Tyrone Wells

 

Single arm lat pull downs

 

Lateral side raises

 

Day 115 of Prep and 14 days out

 

Face pulls - “It’s My Time” - Kelly Price

 

Face pulls - “Good Things Take Time” - Christian French

 

Chest press

 

Face pulls

 

Day 114 of Prep and 15 days out

 

My Wednesday - “I Need Your Love” - Jake Coco & Madilyn

 

Passing Train at 1001 steps yesterday

 

1001 Steps, Surrey, B.C. - “Departure” - Phafun

 

Cardio at 1001 steps yesterday - “Never Give Up” - Sia

 

My steps yesterday

 

Leg extensions

 

Single leg touch downs

 

Day 113 of Prep and 16 days out

 

Baked chicken breast with spinach, cherry tomatoes, pepper and feta salad topped with fresh lime truffle salt and pepper

 

EMS belt - Amazing Muscle stimulation! - “It’s My Life” - Bon Jovi

 

My Tuesday EMS workout!! - “Lighter” - Galantis, 5 seconds of Summer

 

Cardio at 1001 steps yesterday

 

Cardio, 1001 steps yesterday

 

Hamstring curls “Let’s go Jan, come on”

 

V squats

 

Day 112 of Prep and 17 days out

 

Single leg touchdowns - “Beauty and a Beat” - Justin Bieber

 

My Monday - “Happy Moments” - Ihor Vitsinskyy

 

Very healthy tulips!

 

In and outs

 

Weighted Ball Russian Twists - “Moments Like This” - The Afters

 

Cardio - “Moments Like This” - The Afters

 

Incline bench press

 

In and outs

 

Day 111 of Prep and 18 days out

 

My Sunday “Cover Me In Sunshine” - Pink & Willow Sage Hart

 

Posing lesson yesterday -“Made to Shine”-Shelly Fairchild, Silverberg

 

Love tulips!

 

Posing lesson yesterday - “Proud of Myself” - Adam Fan

 

Tricep push downs “..all the way down..2 more..lets go..”

 

Seated upright rows

 

Day 110 of Prep and 19 days out

 

20 Days out (3 weeks today!!) - Incline shoulder press

 

20 Days out (3 weeks today!!) - Bicep curls

 

Day 109 of Prep and 20 days out

 

My steps today - “Walk of Life” Dire Straits

 

Seated upright row - “Funkytown” - The Disco Kings

 

My Friday - “Whoomp! There It Is” - Tag Team

 

My steps yesterday

 

Assisted pull ups

 

Tricep push downs

 

Day 108 of Prep and 21 days out

 

At “1001 Steps” - “Good Times” - Chic

 

At the beach - “Believe in Yourself” - Melissa Montgomery

 

V squats

 

Kettle ball step ups

 

Day 109 of Prep and 22 days out

 

“Thankful” - Lifetree Kids

 

Getting my daily steps-“…crunch time..thank you for following me…”

 

Touch downs “Happy Together” - Weezer

 

At “1,000 Steps”

 

Beautiful day to get my cardio at “1,000 Steps”.

 

Love, love, love tulips

 

Hack Squats - “Kawaii” - Polima Westcoast & J Alvin

 

My Wednesday (Part 2) Deserve it” - Keasha

 

My 1,000th post to my Channel - My Wednesday - “Deserve it” - Keasha

 

“Thankful” - Lifetree Kids

 

Shoulder press

 

Incline dumbbell curls

 

Shoulder side raises

 

Day 108 of Prep and 23 days out

 

Tricep push downs- “I Was a Punk Before You Were a Punk” - The Tubes

 

Bicep curls with barbell - Ezhel

 

My Tuesday - “Don’t Worry, Be Happy” - DEEN

 

My steps yesterday

 

Hamstring curls

 

Sled pull

 

Sled push

 

Day 107 of Prep and 24 days out

 

“Pump It Up” - Nari, Stefano Pain & Luciana

 

“Courage to Change” - Sia

 

“Forever” - DNCE

 

Champions” - Outskrts

 

My Monday - “It’s a Great Day” - Jah Vinci

 

Morning supplements-“Get Ready For The Future” Silverberg & Anna Graceman

 

I love my tulips! “Wandered to LA” - Juice WRLD & Justin Bieber

 

My steps yesterday

 

Hammer curls

 

Incline shoulder press

 

Day 106 of Prep and 25 days out

 

Sunday getting 10,000 steps - “Gimme That Sunshine” - Animal Island

 

“Beautiful Year” - Israel Strong

 

“1,000 Steps” Ocean Park, B.C. - Down & up 4 times this morning

 

Getting my cardio and steps

 

Oatmeal with strawberries!

 

Weight loss - Such a struggle!

 

My YouTube channel - https://youtube.com/@fitforlifepro?si=vW9cbXe7LlZ5I0by

Jan Collins personal You Tube channel 

Please have a look and “subscribe”

“Whatever It Takes” - Imagine Dragons

 

Memories - April 13, 2023

 

Posing lessons yesterday - “Praise The Lord” - Joy Tobing

 

Bicep barbell curls

 

Seated cable rows

 

Day 105 of Prep and 26 days out

 

My Saturday - “The Best” - Tina Turner

 

Single arm cable bicep curl

 

Lat pull downs

 

Day 104 of Prep and 27 days out

 

Memories April 12, 2023

 

I Love Tulips! - “Sunshine” - Lance & Linton & NC Carson

 

Memory April 11, 2023

 

Back & Shoulders

 

Side raises

 

Chest press

 

Day 103 of Prep and 28 days out

 

“Start Me Up” - The Rolling Stones

 

My Thursday - “She Is a Warrior” - Alita

 

Leg extensions

 

Walking lunges

 

Walking lunges

 

Day 102 of Prep and 29 days out

 

My Wednesday - “ll est ou le bonheur” - Christophe Mae

 

My steps yesterday - “Welcome to My Life” - Chris Brown

 

Close grip lat pull downs

 

Shoulder press

 

Day 101 of Prep and 30 days out

 

Memories - Apr 8, 2023

 

“Tell ‘Em” - Jessica Mauboy

 

Cardio

 

More carido

 

V squats

 

Hamstring curls “…come on……one more..all the way…”

 

Day 100 of Prep and 31 days out

 

“Blurred Lines” - Robin Thicke

 

“I Still Believe” - 7eventh Time Down

 

Bison served over spinach with cherry tomatoes and pepper topped with sour cream

 

My Monday - “God Gave Me You” - Bryan White

 

My steps yesterday

 

“Una y otra vez” - Majo y Dan - More outdoor steps yesterday

 

Outdoor cardio,at 1,000 steps,after 1 1/2 hours at the gym yesterday

 

Cable side raises

 

Tricep pull downs

 

Day 99 of Prep and 32 days out

 

“Smile” - Uncle Kracker”

 

“Famous” - Fabian Lamont

 

“Friends Are Family” - Oh Hush!

 

My Sunday - “Happy Birthday” - Stevie Wonder

 

V squats

 

Leg extensions “…keep going…5 more reps…I can’t..yes you can…”

 

Day 98 of Prep and 33 days out

 

My Saturday Morning - “Feeling Good” - Nina Simone

 

“Days like These” - Jason Aldean

 

My steps yesterday - “Sax with Jazz” - “Pink Buddha Lounge Cafe

 

Step ups

 

Hamstring curls

 

Day 96 of Prep and 35 days out

 

On my walk today he was hanging out! “Good Energy” - Yung Wylin’

 

“Ready Let’s Go” - Darkminds

 

My Friday!! - “Believe” - Justin Bieber

 

Bicep curls

 

Side shoulder raises

 

Day 96 of Prep and 35 days out

 

Day 95 of Prep and 36 days out

 

“Believe” - Justin Bieber

 

My steps today

 

Tomato cucumber avocado pea sprouts mxd sprouts yellow pepper w/lime & salt & pepper w/sesame seeds

 

My Wednesday! - “El Rey” - Vincente Fernandez

 

My debut event! - “I’m So Proud of You” - Julie Anne Vargas

 

Granddaughter love

 

“O-o-h Child” - The Five Stairsteps

 

Leg extensions

 

Walking lunges

 

Day 94 of Prep and 37 days out

 

Icelandic cod with cherry tomatoes and broccoli

 

Memories - April 1, 2023

 

My Monday! - “It Matters To Me” - Scotty McCreery

 

“Peanut Butter Jelly” - Galantis

 

Beautiful walk yesterday - “Let’s Go Now” - Rayelle

 

My steps yesterday

 

Seated rows

 

Shoulder press

 

Day 93 of Prep and 38 days out

 

Out for a Sunday walk in Vancouver B.C.

 

“Life Is Good” - Kenny Chesney

 

Lat pull downs

 

Abs

 

Shoulder rotation

 

Day 92 of Prep and 39 days out