“Born For This” - The Score

 

Photo shoot - “A Beautiful Morning” - The Rascals

 

Hotel gym - “Feelin’ So Fly” - TobyMac

 

Morning hotel gym workout - “One Day at a Time” - Juanita du Plessis

 

Date night! - “On Top Of The World” - Imagine Dragons

 

Pacifica Breeze Cafe - “Good Life” - OneRepublic

 

A shopping excursion! - “I Will Always Love You” - Whitney Houston

 

Dinner last night - “Gimme That Sunshine” - Animal Island

 

Side cross raises

 

Cable seated rows

 

San Diego!! - “Good Things Take Time” - Christian French

 

Memories May 27, 2023

 

Shoulder press

 

Cable bicep curls

 

My Monday - “Magic Moments” - Austin Farwell

 

Flat tire again - “New Day” - Danny Gokey

 

Sunday Breakfast! - “It’s Magic” - The Fenders

 

Side raises

 

Single arm hammer pull downs

 

“Get Ready For The Future” - Silverberg & Anna Graceman

 

Memories

 

Shoulder press

 

Incline chest press

 

“Ready Let’s Go” - DARKMINDS

 

My Friday - “Funny Song” - Funny Song Studio & Sounds Reel

 

Side Raises

 

Pull Ups

 

“Cover Me In Sunshine” - Pink & Willow Sage Hart

 

Hip stability twists

 

Seated cable rows

 

Dinner with my granddaughter - “Moments We Live For” - In Paradise

 

“I Love You” - Rayvanny

 

My Wednesday - “Girl On Fire” - Alicia Keys

 

Seated incline bicep curls

 

Flys

 

“Moments Like This” - The Afters

 

Single arm lat pull downs

 

Tricep push downs

 

My Monday!! - “Thank You Lord” - Joy Tobing

 

Shoulder press

 

Tricep bent over push downs

 

“The Best” - Tina Turner

 

“Believe In Yourself” - Melissa Montgomery

 

Lat pull downs

 

Seated cable rows

 

My Saturday Morning - “If You Believe” - Strive to be & Patch Crowe

 

“Smile” - Uncle Kracker

 

Bridge holds

 

Saturday - “I Love You Always Forever” - Everly Fair

 

Hip and quad strengthening

 

Mobility exercises

 

My Friday working on mobility! - “Mujer Valiente” - Janet Aponte

 

Recap on the last week! - “Ser Tu Mama” - Tercer Cielo

 

Jan Collins - My Wednesday Golf Day - “Visita Sorpresa” - Del Valley

 

Saturday - Two hours til stage time! - “Never Give Up” - Fantan Mojah

 

Sticking to my regime post competition!-Yummy Yummy Yummy”-Sing Along with Sarah

 

One leg hamstring curl

 

Sled pull

 

Monday after the show - “Happy Birthday” - Stevie Wonder

 

Hair & Makeup the morning of the contest “Sunshine” - Lance & Linton & NC Carson

 

WNBF Vancouver Naturals May 11, 2024 - Bikini - Ultra Grand Masters (Over 60)

 

WNBF Vancouver Naturals May 11, 2024 - Bikini - Debut

 

On stage yesterday

 

My “Hardware” - “Cheers To Life” - Rene

 

“Legends are Made” - Sam Tinnesz

 

My personal assistant, the best! - “Together We Fly” - TNT Boys

 

My Trainer Tim Bamgbade and my nutritionist Eric Dunnill “Feeling Good” Nina Simone

 

Dinner with Family & Friends after the show.”She Is a Warrior” - Akita

 

Yesterday, 5 hours before the show. “Start Me Up” - The Rolling Stones

 

On stage today around 4:00 PM - “Positive Vibes” - Soundbeaver

 

Showtime 4:00 PM this afternoon - #57 - turn it around 75 - My age!

 

Day 131 of Prep and Showtime in 10 hours

 

 

Tan number 2!! - “Happy Girl” - Martina McBride

 

First tan 1:45, and tan 8:00PM - “Unstoppable” - Sia

 

Memories May 9, 2023

 

The Best is yet to Come - North Point Worship

 

Please vote for me - “Trust The Process” - Jay R

 

“She Is” - Lady A

 

My Friday Morning - “God Gave Me You” - Bryan White

 

Showtime tomorrow!!! - Please vote for me

 

Showtime tomorrow!!!

MOST INSPIRATIONAL JOURNEY AWARD

Please vote for me:

WNBF  “Vancouver Naturals - May 11, 2024” 

Jan Collins

https://wnbfcanada.ca/pages/most-inspirational-journey

Lat pull down

 

Seated rows

 

Day 130 of Prep and Showtime tomorow

 

Tricep push down

 

Bicep curl

 

Day 129 of Prep and 1 day out

 

Last prep work out :( - “Happy Birthday” - Simi, Adekunle, Gold & Deja

 

Jan 75 & It’s NEVER Too Late To Get Fit!

 

Pull ups

 

Seated row

 

Day 128 of Prep and 2 days out

 

My Tuesday - “It’s a Beautiful Day” - Evan McHugh

 

“Confident” - Demi Lavato

 

Touch downs

 

V Squats

 

Day 127 of Prep and 3 days out

 

My Monday - “Sun Is Shining” - Bob Marley

 

Bicep curls

 

“Never Give Up” - Yolanda Adams

 

Sunday morning - “Beautiful Things” - Benson Boone

 

1,001 Steps Sunday morning

 

Barbell bicep curls - “On Me” - Lil Baby

 

Day 126 of Prep and 4 days out

 

My Sunday - “Monaco” - Bad Bunny

 

Sunday - “Girls Just Want to Have Fun” - Cindi Lauper

 

Posing practice yesterday - “Yes Yes I Can” - Rayelle

 

Kick backs

 

Leg extensions

 

Day 125 of Prep and 5 days out

 

My Saturday Morning - “Cheers to Life” - Afriyie Wutah

 

1,001 Stairs - “Don’t Stop Believin’” - Journey

 

Cardio yesterday at 1,001 Steps

 

Hack squats

 

Hamstring curls

 

Day 124 of Prep and 6 days out

 

Friday leg day! - “This Is How We Roll” - Florida Georgia Line

 

My Friday - “Enjoy Life” - Airr

 

My steps yesterday - “Let’s Get It Started” - Black Eyed Peas

 

Single arm shoulder press

 

Cable bicep curls

 

Day 123 of Prep and 7 days out

 

1,001 Steps - “No Limits” - Royal Deluxe

 

Thursday morning cardio!! “Let’s Go Now” - Rayelle

 

1,001 Steps - “Beautiful World” - Kenny Chesney

 

My steps yesterday - “Life Is a Journey” - Jake Reese

 

Seated lat pulls

 

Lateral raises

 

Day 122 of Prep and 8 days out

 

Tricep push downs - “Good Times” - Chic

 

It’s A Beautiful Day” - Rob Drabkin

 

My Wednesday - “Beautiful Things” - Benson Boone

 

“ Little Things” - Matt Gorman

 

1,001 Steps yesterday - “Can’t Stop Me Now” - The Score

 

Tuesday morning cardio!! “Girl You Got It” - King George

 

Seated cable rows - “Mystery Lady” - Masego & Don Toliver

 

Lateral cable raises - “Bloody Canvas” - Polo G

 

Day 121 of Prep and 9 days out