Seated cable rows

 

Flys. “She Is A Warrior” Alita

 

Cable Bicep Curls. “Trust Your Timing” Fearless Soul

 

Campbell River Club Fitness. “Love Your Life” Hilary Weeks

 

Travel day yesterday. “Beautiful” Giulio Cercato

 

Step ups - “Can’t Stop Me Now” The Score

 

Seated cable row

 

“The Best” Tina Turner

 

Laying hamstring curl

 

Leg press

 

“Summer Breeze” Seals & Crofts

 

Love my flowers. “Life Is a Gift” Kate Marczewski

 

Abductors

 

Hamstring curls

 

“Live More & Love More” Cat Burns

 

Dumbbell front raises. “RAVE” Dxrk

 

Dumbbell chest press. “Candy” Doja Cat

 

Pec flys - My Wednesday “Keep On Pushing” WAR*HALL

 

Wednesdays workout! “Sun Is Shining” Bob Marley

 

Fun tournament at Semiahmoo! - Cover Me In Sunshine” P!nk & Willow Sage Hart

 

Dumbell side raises - “Bailando” (Spanish Version) Enrique Iglesias

 

Tricep push downs

 

Biohazard geese (the geese are not harmed. The noise scares them only)

 

Happy to be back with my trainer - Tim Bamgbade

 

Walking lunges

 

Touch downs single leg

 

Swiss ball plank - Mondays workout - “Take This Chance” Anastacia

 

Monday with Tim. “Moments We Live For” In Paradise

 

Don’t forget to stretch. “I’m so Proud of You” Julie Anne Vargas

 

Sunday morning 1,001 stairs! “Goodness of God” Jason Ingram & Essential Worship

 

Sunday cardio! “Life In Color” Barbie

 

Golfing! My second passion

 

 

The importance of stretching “Keep Going” Fiona Camastral

 

Missing you every day! - Hallelujah” Pentatonix

 

 

Dumbbell bicep curls

 

Barbell bicep curls - “Kids” MGMT

 

Thursday workout - “No Pain No Gain” BODYWORX & MOTi

 

My Thursday “10,000 Reasons” Matt Redman

 

Seated rows

 

Russian twist with weighted ball. “Me or Sum” Nardo Wick

 

Fun day golfing at Semi!! “Let’s Go Now” Rayelle

 

More of Today!! “This Is How We Roll” Florida Georgia Line

 

Todays workout! “Never Give Up” Sia

 

Triceps !! “Good Energy” Yung Wylin’

 

Leg extensions working quads. “Airplanes” B.o.B feat. Hayley Williams

 

Seated leg press. “High Speeds” Darci

 

“Good Energy” Farruko, Yung Wylin’ & Maffio

 

Chocolate Peanut butter ice cream made with Ninja creamy “Treat Myself” Meghan Trainor

 

Loving my game! “Everything Is Possible” Phillipa Hanna

 

Monday. Mobility work! “Together We Fly” TNT Boys

 

Mobility training with Tim? “Life Is a Journey” - Jake Reese

 

Mobility exercises - Hingeing

 

Mobility exercises - Hamstring push with 1 leg

 

“Cover Me In Sunshine” Pink & Willow Sage Hart

 

Nathans baseball game!! - “Man on a Mission” Oh The Larceny

 

Samish beautiful! - “Feeling So Fly” TobyMac

 

Barbell bicep curls

 

Lat pull downs - “How You Remind Me” Nickelback

 

Hanging ab crunches. Saturday!! “Seven Nation Army” The White Stripes

 

Saturday workout. “Beautiful Things” Benson Boone

 

Cable external rotations

 

Narrow lat pull downs

 

Friday workout at Sandcastle!! “Counting My Blessings” Seph Schlueter

 

Shoulder side raises

 

Seated shoulder press

 

Great Day. For Golf!! - “Days Like These” Jason Aldean

 

Golfing at my course today! - “A Beautiful Morning” The Rascals

 

Golfing at my course today! “A Beautiful Morning” The Rascals

 

Banana pancake with raspberries and iced espresso with oat milk.

 

“Counting My Blessings (Acoustic)” Seph Schlueter.

 

Barbell bicep curls. “Another Brick In The Wall, Pt. 2” Pink Floyd

 

Seated rows - “Somebody Told Me” The Killers

 

Monday at Sandcastle home!! (24HR Sandcastle Fitness Club )- Good Day” Jake Scott

 

 

Vacation over heading home!!

 

Lat pull downs

 

Barbell bicep curls. “Lunch” Billie Eilish

 

LA Fitness Phoenix Friday workout - “It’s a Beautiful Day” Rob Drabkin

 

Seated row - “I Don’t Wanna Wait” David Guetta & One Republic

 

Lat pull downs

 

Thursdays workout - (last day in Mexico) Let’s Get It Started” Black Eyed Peas

 

Machine shoulder press. Thursday at Pro-fitness! “Change Your Life” Little Mix

 

Seated preacher curl - One more day! (Last day in Mexico)- “Grateful” Rita Ora

 

Wednesdays workout! - “Dreamers” Jung Kook & BTS

 

Hammer Curls “Algo Me Gusta De Ti” Wisin & Yandel

 

Barbell bicep curls “Vee Vee” Guajiros

 

Dinner at Pane e Vino Ristorante! - “Yes Yes I Can” Rayelle. Puerto Penasco, Mex

 

Isla Del Mar Golf Course - Puerto Penasco, Sonora, Mexico

 

Workout one more day at Profitness-“10,000 Reasons” (Bless The Lord) Matt Redman

 

Ab crunch - “Los Mensajes del WhatsApp” - Cartel de Santa

 

Chest press - “Ahogandome en Alcohol” Lefty Sm & Luis R Conriquez

 

“Good Vibes” Chris Janson

 

Mondays workout! - “Good Times” Chic

 

Tricep reverse rope push

 

Flys - “Un Dia Todo Se Termina” Tornillo & Santa Fe Klan.

 

Breakfast my fav banana pancake and strawberries!! “Blessed” Christina Aguilera

 

Hamstring curls - working out Profitness Gym, Puerto Penasco, Sonora, Mexico

 

Close grip lat pull downs-“Temperature” Fahim Ahmed - Profitness Gym, PP, Mexico.