Friday “Forever Grateful” Juanita Bynum

 

Memories November 28, 2023

 

Friday “Goodness of God” Jason Ingram & Essential Worship

 

Dumbbell press

 

Chest press

 

Thursday “Keep Going” Fiona Camastral

 

Leg Press

 

Weighted cable squats

 

Wednesday “Walk of Life” Dire Straits

 

Tuesday “Never Give Up” Sia

 

Shoulder press

 

Lat pull downs

 

Tonight’s sunset!

 

Last weeks gym workouts “Confidently Me” Neena Elliott.

 

Monday “A Beautiful View” Evergreen

 

Bent over cable flys

 

Bicep push down

 

Step ups

 

Hammer curls

 

Barbell bicep curls

 

Saturday sunset

 

Saturday “This Is How We Do It” Montell Jordan

 

Leg extensions

 

Russian twists

 

Friday “Donfiction” Tokimeki Sendenbu

 

Wide grip lat pull downs.

 

Seated cable rows

 

“Live on Purpose” Natalie Grace

 

“Beautiful Day” UPPEROOM, Abbie Gamboa & Joel Figueroa

 

Golf Day! “Trust Your Timing” Fearless Soul

 

Pelican feeding frenzy!

 

Getting my dose of Vitamin D “Take Care of Yourself” Abbad+Freimann, BLR &RIEK

 

Close grip lat pull downs

 

Seated rows

 

Pelicans overhead

 

Never gets old “One Day At a Time” UNSECRET & Tim Halperin

 

Monday “Let’s Do This” Outskrts

 

Lat pulls

 

Wide grip lat pulldown

 

Pelican feeding frenzy - Puerto Penasco, Mexico

 

Golf, pizza, sunset “Nunca Te Rondas” Barak

 

Machine concentration bicep curls.

 

Dumbbell bicep curls

 

Saturday “Never Give UP” Yolanda Adams

 

Seated machine chest press

 

Seated flys

 

Took the day off the gym to golf very windy!! “She Is a Warrior” Alita

 

Memories Nov 14, 2023

 

 

Thursday “She’s Me” Dayna Reid

 

Leg extensions

 

Hamstring curls. Profitness Gym, Puerto Penasco, (Rocky Point) Sonora, Mexico.

 

First Sunset in Puerto Penasco in November “Beautiful” Giuliani Cercato

 

Tuesday LA Fitness Phoenix “Get Ready for The Future” Silverberg & Anna Graceman

 

Seated chest press

 

Seated lat pulldown

 

“One Day At a Time” UNSECRET & Tim Halperin

 

Sunday “MY story” Big Daddy Weave

 

Barbell bicep curls

 

Dumbbell bicep curls

 

Saturday “I’m so Proud of You” Julie Anne Vargas

 

Saturday lat pull downs “Good Energy” Yung Wylin

 

Hanging leg raise

 

Thursday “Life Is a Gift” Kate Marczewski

 

Push day “Another Good Day” Michelle Wright

 

Cable chest press

 

Wednesday Training with Tim “Days I Will Remember” Tyrone Wells.

 

Back with my Trainer Tim!! “What a Feeling” Priscilla Betti

 

Tricep push downs

 

Shoulder press, seated

 

Nov 5, 2023 Memories

 

Protein balls and working out. “My Wish (10th Anniversary)” Rascal Flatts

 

Jan Collins

 

Rest in peace Quincy! “Tomorrow” Quincy Jones

 

Monday “Let’s Enjoy This Day” Linguasonix

 

Lat pulldowns

 

Bicep curls

 

Monday workout with Tim. “Moments We Live For” In Paradise

 

Friday “You Are My All In All” The Praise Baby Collection.

 

Seated shoulder press

 

Pull ups