Cardio at 1001 steps yesterday - “Never Give Up” - Sia

 

My steps yesterday

 

Leg extensions

 

Single leg touch downs

 

Day 113 of Prep and 16 days out

 

Baked chicken breast with spinach, cherry tomatoes, pepper and feta salad topped with fresh lime truffle salt and pepper

 

EMS belt - Amazing Muscle stimulation! - “It’s My Life” - Bon Jovi

 

My Tuesday EMS workout!! - “Lighter” - Galantis, 5 seconds of Summer

 

Cardio at 1001 steps yesterday

 

Cardio, 1001 steps yesterday

 

Hamstring curls “Let’s go Jan, come on”

 

V squats

 

Day 112 of Prep and 17 days out

 

Single leg touchdowns - “Beauty and a Beat” - Justin Bieber

 

My Monday - “Happy Moments” - Ihor Vitsinskyy

 

Very healthy tulips!

 

In and outs

 

Weighted Ball Russian Twists - “Moments Like This” - The Afters

 

Cardio - “Moments Like This” - The Afters

 

Incline bench press

 

In and outs

 

Day 111 of Prep and 18 days out

 

My Sunday “Cover Me In Sunshine” - Pink & Willow Sage Hart

 

Posing lesson yesterday -“Made to Shine”-Shelly Fairchild, Silverberg

 

Love tulips!

 

Posing lesson yesterday - “Proud of Myself” - Adam Fan

 

Tricep push downs “..all the way down..2 more..lets go..”

 

Seated upright rows

 

Day 110 of Prep and 19 days out

 

20 Days out (3 weeks today!!) - Incline shoulder press

 

20 Days out (3 weeks today!!) - Bicep curls

 

Day 109 of Prep and 20 days out

 

My steps today - “Walk of Life” Dire Straits

 

Seated upright row - “Funkytown” - The Disco Kings

 

My Friday - “Whoomp! There It Is” - Tag Team

 

My steps yesterday

 

Assisted pull ups

 

Tricep push downs

 

Day 108 of Prep and 21 days out

 

At “1001 Steps” - “Good Times” - Chic

 

At the beach - “Believe in Yourself” - Melissa Montgomery

 

V squats

 

Kettle ball step ups

 

Day 109 of Prep and 22 days out

 

“Thankful” - Lifetree Kids

 

Getting my daily steps-“…crunch time..thank you for following me…”

 

Touch downs “Happy Together” - Weezer

 

At “1,000 Steps”

 

Beautiful day to get my cardio at “1,000 Steps”.

 

Love, love, love tulips

 

Hack Squats - “Kawaii” - Polima Westcoast & J Alvin

 

My Wednesday (Part 2) Deserve it” - Keasha

 

My 1,000th post to my Channel - My Wednesday - “Deserve it” - Keasha

 

“Thankful” - Lifetree Kids

 

Shoulder press

 

Incline dumbbell curls

 

Shoulder side raises

 

Day 108 of Prep and 23 days out

 

Tricep push downs- “I Was a Punk Before You Were a Punk” - The Tubes

 

Bicep curls with barbell - Ezhel

 

My Tuesday - “Don’t Worry, Be Happy” - DEEN

 

My steps yesterday

 

Hamstring curls

 

Sled pull

 

Sled push

 

Day 107 of Prep and 24 days out

 

“Pump It Up” - Nari, Stefano Pain & Luciana

 

“Courage to Change” - Sia

 

“Forever” - DNCE

 

Champions” - Outskrts

 

My Monday - “It’s a Great Day” - Jah Vinci

 

Morning supplements-“Get Ready For The Future” Silverberg & Anna Graceman

 

I love my tulips! “Wandered to LA” - Juice WRLD & Justin Bieber

 

My steps yesterday

 

Hammer curls

 

Incline shoulder press

 

Day 106 of Prep and 25 days out

 

Sunday getting 10,000 steps - “Gimme That Sunshine” - Animal Island

 

“Beautiful Year” - Israel Strong

 

“1,000 Steps” Ocean Park, B.C. - Down & up 4 times this morning

 

Getting my cardio and steps

 

Oatmeal with strawberries!

 

Weight loss - Such a struggle!

 

My YouTube channel - https://youtube.com/@fitforlifepro?si=vW9cbXe7LlZ5I0by

Jan Collins personal You Tube channel 

Please have a look and “subscribe”

“Whatever It Takes” - Imagine Dragons

 

Memories - April 13, 2023

 

Posing lessons yesterday - “Praise The Lord” - Joy Tobing

 

Bicep barbell curls

 

Seated cable rows

 

Day 105 of Prep and 26 days out

 

My Saturday - “The Best” - Tina Turner

 

Single arm cable bicep curl

 

Lat pull downs

 

Day 104 of Prep and 27 days out

 

Memories April 12, 2023

 

I Love Tulips! - “Sunshine” - Lance & Linton & NC Carson

 

Memory April 11, 2023

 

Back & Shoulders

 

Side raises

 

Chest press

 

Day 103 of Prep and 28 days out

 

“Start Me Up” - The Rolling Stones

 

My Thursday - “She Is a Warrior” - Alita

 

Leg extensions

 

Walking lunges

 

Walking lunges

 

Day 102 of Prep and 29 days out

 

My Wednesday - “ll est ou le bonheur” - Christophe Mae

 

My steps yesterday - “Welcome to My Life” - Chris Brown

 

Close grip lat pull downs

 

Shoulder press

 

Day 101 of Prep and 30 days out

 

Memories - Apr 8, 2023

 

“Tell ‘Em” - Jessica Mauboy

 

Cardio

 

More carido

 

V squats

 

Hamstring curls “…come on……one more..all the way…”

 

Day 100 of Prep and 31 days out

 

“Blurred Lines” - Robin Thicke

 

“I Still Believe” - 7eventh Time Down

 

Bison served over spinach with cherry tomatoes and pepper topped with sour cream

 

My Monday - “God Gave Me You” - Bryan White

 

My steps yesterday

 

“Una y otra vez” - Majo y Dan - More outdoor steps yesterday

 

Outdoor cardio,at 1,000 steps,after 1 1/2 hours at the gym yesterday

 

Cable side raises

 

Tricep pull downs

 

Day 99 of Prep and 32 days out

 

“Smile” - Uncle Kracker”

 

“Famous” - Fabian Lamont

 

“Friends Are Family” - Oh Hush!

 

My Sunday - “Happy Birthday” - Stevie Wonder

 

V squats

 

Leg extensions “…keep going…5 more reps…I can’t..yes you can…”

 

Day 98 of Prep and 33 days out

 

My Saturday Morning - “Feeling Good” - Nina Simone

 

“Days like These” - Jason Aldean

 

My steps yesterday - “Sax with Jazz” - “Pink Buddha Lounge Cafe

 

Step ups

 

Hamstring curls

 

Day 96 of Prep and 35 days out

 

On my walk today he was hanging out! “Good Energy” - Yung Wylin’

 

“Ready Let’s Go” - Darkminds

 

My Friday!! - “Believe” - Justin Bieber

 

Bicep curls

 

Side shoulder raises

 

Day 96 of Prep and 35 days out

 

Day 95 of Prep and 36 days out

 

“Believe” - Justin Bieber

 

My steps today

 

Tomato cucumber avocado pea sprouts mxd sprouts yellow pepper w/lime & salt & pepper w/sesame seeds

 

My Wednesday! - “El Rey” - Vincente Fernandez

 

My debut event! - “I’m So Proud of You” - Julie Anne Vargas

 

Granddaughter love

 

“O-o-h Child” - The Five Stairsteps

 

Leg extensions

 

Walking lunges

 

Day 94 of Prep and 37 days out

 

Icelandic cod with cherry tomatoes and broccoli

 

Memories - April 1, 2023

 

My Monday! - “It Matters To Me” - Scotty McCreery

 

“Peanut Butter Jelly” - Galantis

 

Beautiful walk yesterday - “Let’s Go Now” - Rayelle

 

My steps yesterday

 

Seated rows

 

Shoulder press

 

Day 93 of Prep and 38 days out

 

Out for a Sunday walk in Vancouver B.C.

 

“Life Is Good” - Kenny Chesney

 

Lat pull downs

 

Abs

 

Shoulder rotation

 

Day 92 of Prep and 39 days out

 

My Sunday! - “I Don’t Care What People Say” - Melissa Manchester

 

Posing lesson yesterday

 

Thank you to my Coach!!

 

Shoulder press

 

Side raise

 

Bent over rows

 

Bent over rows

 

Day 91 of Prep and 40 days out

 

Posing lesson today - “Travelling” - Mapa

 

“Girls Just Want To Have Fun” - Cyndi Lauper

 

Memories March 29, 2023

 

Banana pancake with egg and egg white

 

My steps yesterday

 

Memories - March 28, 2023

 

Shoulder warm up

 

Band warm up

 

Bent over row

 

Chest press

 

Day 90 of Prep and 41 days out

 

“Side2Side” - Bonka & DJ Junior

 

“Beautiful Day” - U2

 

“Forever In Love” - Jamie Grace

 

On a Friday “Can’t Stop Me Now” - The Score

 

Leg press “…we’re going to bump it to 195…”

 

Kick backs

 

Day 89 of Prep and 42 days out

 

Last three days! - “Take This Chance” - Anastacia

 

V squats

 

Hip thrusts

 

Day 88 of Prep and 43 days out

 

“Pink Elephant”

 

Banana & Egg Pancake - “Positive Vibes” - Audiosphere

 

“No Limits” - Royal Deluxe

 

On a Wednesday - “Glory Days” - Bruce Springsteen

 

Reverse lunge

 

Reverse lunge

 

Day 87 of Prep and 44 days out

 

“Beautiful Day” - Jonathan Roy

 

My steps yesterday

 

Split squat

 

Hip mobility rotation

 

Trunk. Mobility

 

Day 85 of Prep and 46 days out

 

“Boom” - Tiesto & Sevenn

 

Mixed spring organic greens with manderin orange, raspberries , avacado, pepper pumpkin seeds salt and pepper and drizzled with a lime dressing

 

My Monday, Tims Back Yahoo! - “It’s a Beautiful Life”

 

Barbell curls

 

Hammer curls

 

Tricep push downs

 

Day 85 of Prep and 46 days out

 

“10,000 Reasons” - Worship Together

 

Getting steps at the beach. “Let’s Get It Started” - Black Eyed Peas

 

Spin bike

 

Yesterday at the gym

 

Lat pull downs

 

Shoulder press

 

Day 84 of Prep and 47 days out

 

Posing lesson “Days I Will Remember” - Tyrone Wells

 

Yesterdays walk on the pier

 

Cardio! -“Here We Go” - NSYNC

 

On a Saturday - “Cheers to Life” - Rene

 

Hamstring curl

 

V squat

 

Day 83 of Prep and 48 days out

 

“24K Magic - Bruno Mars

 

On a Friday - “What are you waiting for” - The Saturdays

 

My weight this morning. Down 11.55# in 82 days. “Only” 7.95# to go

 

My practice “Posing” suit has been hand made and on it’s way.

 

Seated cable rows

 

Assisted pull ups

 

Day 82 of Prep and 49 days out

 

On a Thursday-“Take Care of Yourself” - Abbad + Friedman, BLR & RIENK

 

Golf Day

 

Standing bicep cable curl

 

Tricep push downs

 

Day 81 of Prep and 50 days out

 

“Change Your Life” - Little Mix

 

“This is How We Do It” - Montell Jordan

 

On a Wednesday - “It’s Magic” - Fenders

 

My steps yesterday

 

Adductors

 

TRX Squats

 

Day 80 of Prep and 51 days out

 

Warm up on a Tuesday - “Let’s Groove” - Earth, Wind & Fire

 

My Tuesday - “Feeling So Fly” - TobyMac

 

Ab exercises

 

Cable side raises

 

Day 79 of Prep and 52 days out

 

“Faith Don’t Fail Me Now” - Evan Craft

 

“good things take time” - Christian French

 

My Monday - “It Feels So Good” - Sonique

 

Shoulder press

 

Close grip lat pull downs

 

Day 78 of Prep and 53 days out

 

“Cover Me in Sunshine” - Pink & Willow Sage Hart

 

Heading to the beach to get my steps

 

54 Days out - Sunday More cardio - “Puede” - Ruggero

 

Close grip lat pull downs

 

Cable side raises

 

Day 77 of Prep and 54 days out

 

On a Saturday- “Leb’ Devine Traume” - Luxuslarm

 

Incline dumbbell shoulder press

 

Shoulder extensions

 

Day 76 of Prep and 55 days out

 

Friday.Agolf day!

 

Missing the Beach - “It’s My Time” - Kelly Price

 

“Happy Together” - Weezer

 

On a Thursday - “Fancy” - Iggy Azalea

 

Lat pull downs

 

Shoulder press

 

Day 75 of Prep and 56 days out

 

Bicep Curls

 

My Thursday - “Everything Is Possible” - Philippa Hanna

 

“Thankful” - Lifetree Kids

 

Mixed greens w/pumpkin seeds, raspberries, mandarin orange & yellow pepper w/sweet lime vt

 

Icelandic cod baked w/cherry tomatoes , lemon & seasoning with baked asparagus

 

Assisted pull ups

 

Shoulder press

 

My steps yesterday

 

Day 74 of Prep and 57 days out

 

Cardio!

 

“What You Waiting For” - Gwen Stefani

 

“Together We Fly” - TNT Boys

 

“Get Ready For The Future” - Silverberg & Anna Graceman

 

Banana pancake topped with raspberries!!

 

Mixed greens, mandarin orange, raspberries, pumpkin seeds & yellow bell pepper

 

Last 3 days - Happy Wednesday - “No Stoppin’ Me” - Rare of Breed

 

My steps yesterday

 

Side shoulder raises

 

Barbell bicep curl

 

Day 73 of Prep and 58 days out

 

“Amazing Life” - Britt Nicole

 

“Gimme That Sunshine” - Animal Island

 

“Good Vibes” - Chris Janson

 

“Best Time’s Right Now” - Lance & Linton NC Carson

 

My Tuesday - “Heaven Is a Place On Earth - W&W & AXMO

 

My steps yesterday

 

Bulgarian squats

 

Hamstring curls

 

Day 72 of Prep and 59 days out

 

Walking the beach and pier for my steps

 

“On Top of the World” - Imagine Dragons

 

My Monday - “Great Opportunity” - Denis Podberezny

 

Shoulder press

 

Pull ups

 

Day 71 of Prep and 60 days out

 

Tricep extension

 

Tricep extension

 

Day 70 of Prep and 61 days out

 

Assisted pull ups

 

Seated cable row

 

Day 69 of Prep and 62 days out

 

 

shrimp with mixed greens pepper and cherry tomatoes with lemon salt and pepper

 

More on Friday - “She is a Warrior” Alita

 

On a Friday -“The Best” - Tina Turner

 

Kettle bell deadlift squats

 

Reverse hack

 

Jan Collins, 75 Y/O - Day 68 of Prep and 63 days out

 

My favourite salad, yam and baked chicken breast

 

“Coldplay”

 

“Let’s Do This - The Outskrts

 

My Thursday “God is on The Move” - 7eventh Time Down

 

Dinner - Cod baked with small tomatoes cooked on a bed of spinach

 

Lunch - Tuna salad with yams on the side

 

Side arm pull downs

 

Barbell bicep curls

 

My steps yesterday

 

Day 67 of Prep and 64 days out

 

My last 3 days - “I will Survive” - Change The World

 

Assisted pull ups

 

Shoulder side raises

 

My steps yesterday

 

Day 66 of Prep and 65 days out

 

“Unstoppable” - Sia

 

“Treat Myself” - Meghan Trainor

 

“You Raise Me Up” - Helene Fischer & Celine Tam

 

My Tuesday - “Walk of Life” - Dire Straits

 

My steps yesterday

 

Walking lunges

 

Kettle ball squats

 

My steps yesterday

 

Day 65 of Prep and 66 days out

 

Walking the beach getting my 10,000 daily steps

 

My Monday “Titanium” - David Guetta

 

Bison w/romaine topped w/cherry tomatoes,avocado salsa and sour cream

 

Internal rotations

 

Cable rows

 

Day 64 of Prep and 67 days out

 

Eleanor Collins-RIP-(November 21, 1919-March 3, 2024)-“Over The Rainbow”-Ella Fitzgerald

 

Walking down the White Rock pier working on my 10,000 steps

 

“ My Sunday” “Courage to Change” - Sia

 

My steps yesterday

 

Barbell bicep curl

 

Incline bicep curls

 

Day 63 of Prep and 68 days out

 

Peanut Butter Jelly” - Galantis

 

“ My Power” - DNDM

 

My Saturday - “Ooh Ahh” - Grits

 

Hack squats

 

Hamstring curls

 

Day 62 of Prep and 69 days out

 

My Friday “Yes Yes I Can”- Rayelle

 

On a Friday - “Beautiful Life” - Mentol

 

Deltoid cable pulls

 

Chest flys

 

Day 61 of Prep and 70 days out