Lat pull downs

 

Chest press

 

Seated cable rows

 

Flys. “She Is A Warrior” Alita

 

Cable Bicep Curls. “Trust Your Timing” Fearless Soul

 

Campbell River Club Fitness. “Love Your Life” Hilary Weeks

 

Travel day yesterday. “Beautiful” Giulio Cercato

 

Step ups - “Can’t Stop Me Now” The Score

 

Seated cable row

 

“The Best” Tina Turner

 

Laying hamstring curl

 

Leg press

 

“Summer Breeze” Seals & Crofts

 

Love my flowers. “Life Is a Gift” Kate Marczewski

 

Abductors

 

Hamstring curls

 

“Live More & Love More” Cat Burns

 

Dumbbell front raises. “RAVE” Dxrk

 

Dumbbell chest press. “Candy” Doja Cat

 

Pec flys - My Wednesday “Keep On Pushing” WAR*HALL

 

Wednesdays workout! “Sun Is Shining” Bob Marley

 

Fun tournament at Semiahmoo! - Cover Me In Sunshine” P!nk & Willow Sage Hart

 

Dumbell side raises - “Bailando” (Spanish Version) Enrique Iglesias

 

Tricep push downs

 

Biohazard geese (the geese are not harmed. The noise scares them only)

 

Happy to be back with my trainer - Tim Bamgbade

 

Walking lunges

 

Touch downs single leg

 

Swiss ball plank - Mondays workout - “Take This Chance” Anastacia

 

Monday with Tim. “Moments We Live For” In Paradise

 

Don’t forget to stretch. “I’m so Proud of You” Julie Anne Vargas

 

Sunday morning 1,001 stairs! “Goodness of God” Jason Ingram & Essential Worship

 

Sunday cardio! “Life In Color” Barbie

 

Golfing! My second passion

 

 

The importance of stretching “Keep Going” Fiona Camastral

 

Missing you every day! - Hallelujah” Pentatonix

 

 

Dumbbell bicep curls

 

Barbell bicep curls - “Kids” MGMT

 

Thursday workout - “No Pain No Gain” BODYWORX & MOTi

 

My Thursday “10,000 Reasons” Matt Redman

 

Seated rows

 

Russian twist with weighted ball. “Me or Sum” Nardo Wick

 

Fun day golfing at Semi!! “Let’s Go Now” Rayelle

 

More of Today!! “This Is How We Roll” Florida Georgia Line

 

Todays workout! “Never Give Up” Sia

 

Triceps !! “Good Energy” Yung Wylin’

 

Leg extensions working quads. “Airplanes” B.o.B feat. Hayley Williams

 

Seated leg press. “High Speeds” Darci

 

“Good Energy” Farruko, Yung Wylin’ & Maffio

 

Chocolate Peanut butter ice cream made with Ninja creamy “Treat Myself” Meghan Trainor

 

Loving my game! “Everything Is Possible” Phillipa Hanna

 

Monday. Mobility work! “Together We Fly” TNT Boys

 

Mobility training with Tim? “Life Is a Journey” - Jake Reese

 

Mobility exercises - Hingeing

 

Mobility exercises - Hamstring push with 1 leg

 

“Cover Me In Sunshine” Pink & Willow Sage Hart

 

Nathans baseball game!! - “Man on a Mission” Oh The Larceny

 

Samish beautiful! - “Feeling So Fly” TobyMac

 

Barbell bicep curls

 

Lat pull downs - “How You Remind Me” Nickelback

 

Hanging ab crunches. Saturday!! “Seven Nation Army” The White Stripes

 

Saturday workout. “Beautiful Things” Benson Boone

 

Cable external rotations

 

Narrow lat pull downs

 

Friday workout at Sandcastle!! “Counting My Blessings” Seph Schlueter

 

Shoulder side raises

 

Seated shoulder press

 

Great Day. For Golf!! - “Days Like These” Jason Aldean

 

Golfing at my course today! - “A Beautiful Morning” The Rascals

 

Golfing at my course today! “A Beautiful Morning” The Rascals

 

Banana pancake with raspberries and iced espresso with oat milk.

 

“Counting My Blessings (Acoustic)” Seph Schlueter.

 

Barbell bicep curls. “Another Brick In The Wall, Pt. 2” Pink Floyd

 

Seated rows - “Somebody Told Me” The Killers

 

Monday at Sandcastle home!! (24HR Sandcastle Fitness Club )- Good Day” Jake Scott

 

 

Vacation over heading home!!

 

Lat pull downs

 

Barbell bicep curls. “Lunch” Billie Eilish

 

LA Fitness Phoenix Friday workout - “It’s a Beautiful Day” Rob Drabkin

 

Seated row - “I Don’t Wanna Wait” David Guetta & One Republic

 

Lat pull downs

 

Thursdays workout - (last day in Mexico) Let’s Get It Started” Black Eyed Peas

 

Machine shoulder press. Thursday at Pro-fitness! “Change Your Life” Little Mix

 

Seated preacher curl - One more day! (Last day in Mexico)- “Grateful” Rita Ora

 

Wednesdays workout! - “Dreamers” Jung Kook & BTS

 

Hammer Curls “Algo Me Gusta De Ti” Wisin & Yandel

 

Barbell bicep curls “Vee Vee” Guajiros

 

Dinner at Pane e Vino Ristorante! - “Yes Yes I Can” Rayelle. Puerto Penasco, Mex

 

Isla Del Mar Golf Course - Puerto Penasco, Sonora, Mexico

 

Workout one more day at Profitness-“10,000 Reasons” (Bless The Lord) Matt Redman

 

Ab crunch - “Los Mensajes del WhatsApp” - Cartel de Santa

 

Chest press - “Ahogandome en Alcohol” Lefty Sm & Luis R Conriquez

 

“Good Vibes” Chris Janson

 

Mondays workout! - “Good Times” Chic

 

Tricep reverse rope push

 

Flys - “Un Dia Todo Se Termina” Tornillo & Santa Fe Klan.

 

Breakfast my fav banana pancake and strawberries!! “Blessed” Christina Aguilera

 

Hamstring curls - working out Profitness Gym, Puerto Penasco, Sonora, Mexico

 

Close grip lat pull downs-“Temperature” Fahim Ahmed - Profitness Gym, PP, Mexico.

 

Slow motion - Isla Del Mar, Puerto Penasco, Sonora, Mexico

 

“It’s My Life” Bon Jovi. Isla Del Mar. Puerto Penasco, Sonora, Mexico

 

My Saturday!! - “Yes Yes I Can” Rayelle - Isla Del Mar, Puerto Penasco, Mexico

 

Fridays workout! “Gimme That Sunshine” Animal Island. Profitness Gym, PP,Mexico.

 

Seated Row - “Get Ready For the Future” Silverberg & Anna Graceman.

 

Preacher curls. “Can’t Stop Me Now” The Score. Profitness Gym, PP, Mexico.

 

Thursdays workout! “Love Your Life” Hilary Weeks. Profitness Gym, PP, Mexico.

 

Barbell bicep curls - “River” Pink. Profitness Gym, Puerto Penasco, Mexico

 

Front shoulder raises - “See You Again” Wiz Khalifa- Profitness Gym, Mexico

 

Wednesdays workout! - “Beautiful Day” My Sun and Stars

 

Seated rows - “Gaga Only” FloyyMenor & Cris Mj

 

Bent over dumbbell rows - “Moscow Mule” Bad Bunny

 

Golfing at Isla Del Mar Golf course-Puerto Penasco, (Sandy Beach) Sonora, Mexico

 

Memories - 1 year ago today

 

Dumbbell bicep curls

 

Chest flys

 

Monday workout! - “Imagine” John Lennon

 

Chest flys

 

An leg ups

 

“Wrecked at the Reef” over the years - “Venice Beach” Megan Collins

 

Wrecked at the Reef for breakfast - “Boom” Tiesto & Sevenn

 

Chest press - “All of a Sudden” Lil Baby

 

Leg Extensions “Nunca Te Pude Alcanzar” Gera MX

 

Tonights Sunset!! - “A Beautiful View” Evergreen

 

Saturdays workout! - “Moments We Live For” - In Paradise

 

Hamstring curls “Querer Querernos” Canserbero

 

Kick backs - “Mas Flo Mas Cash” Millonario & W Corona

 

My beautiful family! - “Life is Beautiful” - ONEUS

 

Great day at Isla with Maryanne! - “Good Energy” - Yung Wylin’

 

Lost 23 lbs, built muscle, added 100 yards to my golf swing with more power!

 

My body building regime has me hitting the ball at least 100 yards further!!!

 

Flys!! - Workout at Profitness in Mexico - “Proud of Myself” - Adam Fan

 

Shoulder press - “Drip Like Dis” - Bankroll Freddie, Young Dolphin & Lil Baby

 

Bicep curls - “King Snipe” - Gucci Mane & Kodak Black

 

Thursdays workout!! - “Happy to Be Here” - Wookiefoot

 

“Take This Chance” - Anastacia

 

Flys - “100 Shots” Young Dolph

 

Chest press - “Poppin” - Gucci Mane & BigWalkDog

 

Wednesdays workout - “Never Give Up” - Yolanda Adams

 

“Junkyard Dog” - Marlon O’Reilly

 

Seated rows - “The Difference” - Flume

 

Leg extensions

 

Monday workout! (2nd version) - “She Is a Warrior” - Alita

 

Mondays work out! - “10,000 Reasons (Bless The Lord)” - Passion

 

Tricep extensions

 

Lat pull downs - “It’s a Killa” - FISHER & Shermanology

 

Cable bicep curls - “DE CAROLINA” - Raul Alejandro & DJ Playero

 

Chest press - “Desesperados” Raul Alejandro & Chencho Corleone

 

Shoulder press

 

Bar Bell bicep curl - “Hooka” - Don Omar & Plan B

 

Fridays workout - "Never Give Up" Sia

 

Incline chest press - "Te Dijeron" Plan B

 

Bicep Curl - "Chulo pt.2" - Bad Gyal, Tokischa & Young Miko

 

Thursdays work out Profitness Gym - “No Pain No Gain” BODYWORX & MOTI

 

“Junkyard Dog” - Marlon O’Reilly

 

Seated cable rows “ADIVINO” - Myke Towers & Bad Bunny

 

Lat pull downs - “PERRO NEGRO” - Bad Bunny & Feid

 

“Time To Rise” - Marlon O’Reilly

 

Dumbbell bicep curls

 

Isla with my Golf Buddy! - “Feeling Good” - Nina Simone

 

18 holes with a back brace and bulging disc - “Keep Going” - Fiona Camastral

 

Tricep extensions - “Desesperados Vs Shape Of You”- Emiliano Negri

 

Tricep pushdowns - “Bum Bum Tam Tam” - MC Fioti, ———

 

“Mejor Que Ayer” - Diego Torres.

 

“Man on a Mission” - Oh The Larceny.

 

“Beautiful Things” - Benson Boone

 

Tricep extensions

 

Shoulder press with bicep curl

 

Mondays workout! - “Trust The Process” - Jay R

 

Leg extensions - “Blinding Lights” - The Weekend

 

Glute kickbacks

 

“LOKERA” - Raul Alejandro, Lyanno & brray

 

“Good Energy” - Yung Wylin’

 

4 workouts, 4 different gyms! Holidays!! - “Gaga Only” - FloyyMenor & Cris Mj

 

Tricep rope push downs - “Felix Cumpleanos Ferxxo” - Feid

 

Seated cable rows - “ID” - Young Miko & Jowell & Randy

 

“Goodness of God” - Will Morrison

 

“No Limits” - Royal Deluxe

 

Tricep extensions

 

Tricep push downs

 

Golfing at Islas with my golf Buddies!! - “Amor” - emmanuellcortess

 

Incline ab sit ups

 

Ab crunch

 

My Friday at Pro Fitness - “Yes Yes I Can” - Rayelle

 

“Yummy-Yummy” - GO WON

 

My Thursday - Pro Fitness - Puerto Penasco, MX. - “Good Vibes” - Chris Janson

 

This view never gets old!! - “Goodness Of God”-Jason Ingram & Essential Worship

 

Just relaxing! Sun feels so good - “All Joy No Stress” - Rhett Walker

 

Mexico!! - “Counting My Blessings” - Seph Schlueter

 

“Little Things” Matt Gorman

 

“If You Believe” - Strive to Be & Patch Crowe

 

My Monday at the gym - “Lovely Day” - Bill Withers

 

Tricep rope push downs

 

Incline shoulder press

 

My gym for 2 days - LA Fitness, Phoenix Arizona

 

Phoenix Tommy Bahamas!! - “Beautiful World” - Kenny Chesney

 

Lat pull downs

 

Barbell bicep curls

 

Sunday gym in Phoenix - “Days I Will Remember” - Tyrone Wells

 

Last Day in San Diego - “Thank You Lord” - Don Moen

 

Fish Market!! For dinner - “10,000 Reasons (Bless The Lord) - Matt Redman

 

Sunset on the beach in San Diego!

 

Torrey Pines! - “Days Like These” - Jason Aldean

 

“Blessed” - Christina Aguilera

 

Friday Gym in Hotel - “Days Like These” - Jason Aldean

 

“Born For This” - The Score

 

Photo shoot - “A Beautiful Morning” - The Rascals

 

Hotel gym - “Feelin’ So Fly” - TobyMac

 

Morning hotel gym workout - “One Day at a Time” - Juanita du Plessis

 

Date night! - “On Top Of The World” - Imagine Dragons

 

Pacifica Breeze Cafe - “Good Life” - OneRepublic

 

A shopping excursion! - “I Will Always Love You” - Whitney Houston

 

Dinner last night - “Gimme That Sunshine” - Animal Island

 

Side cross raises

 

Cable seated rows

 

San Diego!! - “Good Things Take Time” - Christian French

 

Memories May 27, 2023

 

Shoulder press

 

Cable bicep curls

 

My Monday - “Magic Moments” - Austin Farwell

 

Flat tire again - “New Day” - Danny Gokey

 

Sunday Breakfast! - “It’s Magic” - The Fenders

 

Side raises

 

Single arm hammer pull downs

 

“Get Ready For The Future” - Silverberg & Anna Graceman

 

Memories

 

Shoulder press

 

Incline chest press

 

“Ready Let’s Go” - DARKMINDS

 

My Friday - “Funny Song” - Funny Song Studio & Sounds Reel

 

Side Raises

 

Pull Ups

 

“Cover Me In Sunshine” - Pink & Willow Sage Hart

 

Hip stability twists

 

Seated cable rows

 

Dinner with my granddaughter - “Moments We Live For” - In Paradise

 

“I Love You” - Rayvanny

 

My Wednesday - “Girl On Fire” - Alicia Keys

 

Seated incline bicep curls

 

Flys

 

“Moments Like This” - The Afters

 

Single arm lat pull downs

 

Tricep push downs

 

My Monday!! - “Thank You Lord” - Joy Tobing

 

Shoulder press

 

Tricep bent over push downs

 

“The Best” - Tina Turner

 

“Believe In Yourself” - Melissa Montgomery

 

Lat pull downs

 

Seated cable rows

 

My Saturday Morning - “If You Believe” - Strive to be & Patch Crowe

 

“Smile” - Uncle Kracker

 

Bridge holds

 

Saturday - “I Love You Always Forever” - Everly Fair

 

Hip and quad strengthening

 

Mobility exercises

 

My Friday working on mobility! - “Mujer Valiente” - Janet Aponte

 

Recap on the last week! - “Ser Tu Mama” - Tercer Cielo

 

Jan Collins - My Wednesday Golf Day - “Visita Sorpresa” - Del Valley

 

Saturday - Two hours til stage time! - “Never Give Up” - Fantan Mojah

 

Sticking to my regime post competition!-Yummy Yummy Yummy”-Sing Along with Sarah

 

One leg hamstring curl

 

Sled pull

 

Monday after the show - “Happy Birthday” - Stevie Wonder

 

Hair & Makeup the morning of the contest “Sunshine” - Lance & Linton & NC Carson

 

WNBF Vancouver Naturals May 11, 2024 - Bikini - Ultra Grand Masters (Over 60)

 

WNBF Vancouver Naturals May 11, 2024 - Bikini - Debut

 

On stage yesterday

 

My “Hardware” - “Cheers To Life” - Rene

 

“Legends are Made” - Sam Tinnesz

 

My personal assistant, the best! - “Together We Fly” - TNT Boys

 

My Trainer Tim Bamgbade and my nutritionist Eric Dunnill “Feeling Good” Nina Simone

 

Dinner with Family & Friends after the show.”She Is a Warrior” - Akita

 

Yesterday, 5 hours before the show. “Start Me Up” - The Rolling Stones

 

On stage today around 4:00 PM - “Positive Vibes” - Soundbeaver

 

Showtime 4:00 PM this afternoon - #57 - turn it around 75 - My age!

 

Day 131 of Prep and Showtime in 10 hours

 

 

Tan number 2!! - “Happy Girl” - Martina McBride

 

First tan 1:45, and tan 8:00PM - “Unstoppable” - Sia

 

Memories May 9, 2023

 

The Best is yet to Come - North Point Worship

 

Please vote for me - “Trust The Process” - Jay R

 

“She Is” - Lady A

 

My Friday Morning - “God Gave Me You” - Bryan White

 

Showtime tomorrow!!! - Please vote for me

 

Showtime tomorrow!!!

MOST INSPIRATIONAL JOURNEY AWARD

Please vote for me:

WNBF  “Vancouver Naturals - May 11, 2024” 

Jan Collins

https://wnbfcanada.ca/pages/most-inspirational-journey

Lat pull down

 

Seated rows

 

Day 130 of Prep and Showtime tomorow

 

Tricep push down

 

Bicep curl

 

Day 129 of Prep and 1 day out

 

Last prep work out :( - “Happy Birthday” - Simi, Adekunle, Gold & Deja

 

Jan 75 & It’s NEVER Too Late To Get Fit!

 

Pull ups

 

Seated row

 

Day 128 of Prep and 2 days out

 

My Tuesday - “It’s a Beautiful Day” - Evan McHugh

 

“Confident” - Demi Lavato

 

Touch downs

 

V Squats

 

Day 127 of Prep and 3 days out

 

My Monday - “Sun Is Shining” - Bob Marley

 

Bicep curls

 

“Never Give Up” - Yolanda Adams

 

Sunday morning - “Beautiful Things” - Benson Boone

 

1,001 Steps Sunday morning

 

Barbell bicep curls - “On Me” - Lil Baby

 

Day 126 of Prep and 4 days out

 

My Sunday - “Monaco” - Bad Bunny

 

Sunday - “Girls Just Want to Have Fun” - Cindi Lauper

 

Posing practice yesterday - “Yes Yes I Can” - Rayelle

 

Kick backs

 

Leg extensions

 

Day 125 of Prep and 5 days out

 

My Saturday Morning - “Cheers to Life” - Afriyie Wutah

 

1,001 Stairs - “Don’t Stop Believin’” - Journey

 

Cardio yesterday at 1,001 Steps

 

Hack squats

 

Hamstring curls

 

Day 124 of Prep and 6 days out

 

Friday leg day! - “This Is How We Roll” - Florida Georgia Line

 

My Friday - “Enjoy Life” - Airr

 

My steps yesterday - “Let’s Get It Started” - Black Eyed Peas

 

Single arm shoulder press

 

Cable bicep curls

 

Day 123 of Prep and 7 days out

 

1,001 Steps - “No Limits” - Royal Deluxe

 

Thursday morning cardio!! “Let’s Go Now” - Rayelle

 

1,001 Steps - “Beautiful World” - Kenny Chesney

 

My steps yesterday - “Life Is a Journey” - Jake Reese

 

Seated lat pulls

 

Lateral raises

 

Day 122 of Prep and 8 days out

 

Tricep push downs - “Good Times” - Chic

 

It’s A Beautiful Day” - Rob Drabkin

 

My Wednesday - “Beautiful Things” - Benson Boone

 

“ Little Things” - Matt Gorman

 

1,001 Steps yesterday - “Can’t Stop Me Now” - The Score

 

Tuesday morning cardio!! “Girl You Got It” - King George

 

Seated cable rows - “Mystery Lady” - Masego & Don Toliver

 

Lateral cable raises - “Bloody Canvas” - Polo G

 

Day 121 of Prep and 9 days out

 

Hip Thrusts - “Swag” - Miyauchi

 

My steps yesterday - “Feelin’ So Fly” - TobyMac

 

My Beach walk yesterday - “10,000 Reasons” - Worship Together

 

Hamstring curls

 

Hip Thrusts

 

Day 120 of Prep and 10 days out

 

Earlier Monday morning -“Beautiful Day” - U2

 

My Monday - “Thank you Lord” - Don Moen

 

Bicep curls

 

Lat pull downs

 

Day 119 of Prep and 11 days out

 

My Sunday - “You Are My Sunshine” - The Singing Zoo

 

Last night at my middle Sons 50th Birthday Party - “I Love You” - Chris Brown

 

Seated cable rows

 

Shoulder press

 

Russian Twists

 

Day 118 of Prep and 12 days out

 

My Saturday “God Will Make a Way” - Truth

 

Weighted step ups

 

2 Weeks today!!! - Hamstring curls

 

Day 117 of Prep and 13 days out

 

My Friday - “Rush” - Arya Starr

 

Thats my salad - chicken, cherry tomatoes, pepper feta, cucumbers, avocado, basil lime and salt and pepper a little olive lemon oil

 

Chest Press - “It’s Magic” - The Fenders

 

“Days I Will Remember” - Tyrone Wells

 

Single arm lat pull downs

 

Lateral side raises

 

Day 115 of Prep and 14 days out

 

Face pulls - “It’s My Time” - Kelly Price

 

Face pulls - “Good Things Take Time” - Christian French

 

Chest press

 

Face pulls

 

Day 114 of Prep and 15 days out

 

My Wednesday - “I Need Your Love” - Jake Coco & Madilyn

 

Passing Train at 1001 steps yesterday

 

1001 Steps, Surrey, B.C. - “Departure” - Phafun