Dessert - Chocolate mug cake - 220 calories

Ingredients:

• 4 tablespoons almond flour

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons xylitol (or another sugar substitute of your choice)

• 1/4 teaspoon baking powder

• A pinch of salt

• 1 large egg

• 1/2 teaspoon vanilla extract

• 1-2 tablespoons water (as needed for consistency)

• A handful of fresh raspberries (about 1/4 to 1/2 cup)

Instructions:

1. Follow the same steps as in the previous recipe, mixing almond flour, cocoa powder, xylitol, baking powder, and salt in a microwave-safe mug.

2. Add the large egg and vanilla extract to the dry ingredients and mix until you have a smooth batter. Adjust the consistency with water if needed.

3. Gently fold the fresh raspberries into the batter. You can use a spoon to lightly press some of them into the batter and leave a few on top for decoration.

4. Place the mug in the microwave and cook on high for about 60-90 seconds, as mentioned before.

5. Carefully remove the mug from the microwave, allow it to cool for a minute or two, and enjoy your chocolate mug cake with delightful bursts of raspberry flavor.

The addition of raspberries will add a fruity, tangy element to your chocolate mug cake, making it even more enjoyable!

Estimated Nutritional Values (Approximate)

The exact number of calories in your chocolate mug cake will depend on the specific brands and quantities of ingredients you use, as well as any variations you make to the recipe. However, I can provide you with a rough estimate for the basic recipe using almond flour, cocoa powder, xylitol, and an egg:

• Almond flour (4 tablespoons): Approximately 160 calories

• Unsweetened cocoa powder (2 tablespoons): Approximately 20 calories

• Xylitol (2 tablespoons): Approximately 40 calories (xylitol has about 10 calories per teaspoon, and there are about 3 teaspoons in a tablespoon)

• Egg (1 large): Approximately 70 calories

• Vanilla extract, salt, and water (minimal calories, typically negligible)

This rough estimate adds up to approximately 290 calories for the entire chocolate mug cake. Keep in mind that these numbers are approximate, and the actual calorie count may vary depending on your specific ingredients and portion sizes. If you make any modifications or use different brands, it's a good idea to check the nutrition labels on vour ingredients for more accurate calorie information.