Happy New Year!!! - “.please make fitness part of your New Year’s resolution..”

 

Cable rows

 

Barbell bicep curls

 

“20..OK?..oho..give me the other foot..that would have been funny..”

 

131 Days out-Day 124 of 141 Mass building-11 days to Prepping

 

Incline leg press - “..20 this time..I don’t know about 20…I do..”

 

“oh wow!..you got stronger…I got my patch on..”

 

132 Days out - Day 123 of 141 Mass building - 12 days to Prepping

 

Two egg, two egg white omelet with havarti cheese , garlic and cherry tomatoes

 

Chest press “Nice and smooth on the way down,don’t rush it,you have to stay in”

 

Pull ups “you ready..here we go…pull…waaay better…nice & smooth”

 

133 Days out - Day 122 of 141 Mass building - 13 days to Prepping

 

Single leg press

 

Lateral raises with cable - “How come I’m so weak?…)

 

Hip Thrusts

 

134 Days out - Day 121 of 141 Mass building - 14 days to Prepping

 

Assisted pull ups”Holy crap what have you got on there?..let’s go..strong pull..”

 

“don’t roll your shoulders dumbbells don’t come to each other..they come to your pockets”

 

Side Raises “I can’t bend my elbows at all?..you can, you can have a soft bend..”

 

135 Days out - Day 120 of 141 Mass building - 15 days to Prepping

 

Chest press 25# “Here we go..nice & slow on the way down..those are heavy”.

 

Leg Press - “you’re funny…how many more…5…that doesn’t count…still got 3 left”

 

136 Days out - Day 119 of 141 Mass building - 16 days to Prepping

 

Lat pull downs-“It’s so easy-yea, yea,it’s a warm up set, supposed to be easy”

 

Lat pull downs - “Good, all the way up, full stretch”

 

137 Days out - Day 118 of 141 Mass building - 17 days to Prepping

 

Shoulder press “up..good job, again, again, one more, up, nice and controlled”

 

Lat pull downs

 

Lateral cable side raises “I’m weak…no you’re not”

 

138 Days out - Day 117 of 141 Mass building - 18 days to Prepping

 

Face pulls - “focus…4 more…good”

 

Lateral cable side raises “don’t twist, keep going, keep going, don’t twist”

 

139 Days out - Day 116 of 141 Mass building - 19days to Prepping

 

Seated leg press “only 3 left…good..done”

 

Weighted squats - “Down, straight back up”

 

140 Days out - Day 115 of 141 Mass building - 20 days to Prepping

 

Prime rib steak served with bocconcini cheese , tomatoes, and avocado, lime juice and truffle salt and pepper

 

Sled push, pull - “Comeooon, and you’re good there, rest”

 

Hamstring curl #2 - “Come on Janet, all the way, I need that leg bent”

 

Hamstring curls #1

 

141 Days out - Day 114 of 141 Mass building - 21 days to Prepping

 

Turkey patties with brandied cranberry sauce

 

My go to salad, served with turkey patties

 

Assisted band pull ups

 

Seated cable rows

 

142 Days out - Day 113 of 141 Mass building - 22 days to Prepping

 

My go to salad served with my chicken fettuccine

 

Fettuccine tossed in lemon olive oil and garlic and sprinkled with parmesan cheese served with honey mustard chicken

 

Hamstring curls - “It’s burning” - good that’s what we want

 

 

 

Barbell bicep curl

 

Close grip lat pull downs

 

143 Days out - Day 112 of 141 Mass building - 23 days to Prepping

 

Mixed salad greens garnished with walnuts, oranges, avacado and feta drizzled with an orange vincotto dressing

 

When your Sunday turns into an ab workout

 

High incline dumbbell press

 

Shoulder rotations

 

144 Days out - Day 111of 141 Mass building - 24 days to Prepping

 

Hamstring curls - You only have 8 left - it’s hurting now

 

Sled push and pull - Relax, let’s do it again

 

145 Days out - Day 110 of 141 Mass building - 25 days to Prepping

 

Cable pull overs

 

Tricep pull downs

 

146 Days out - Day 89 of 115 Mass building - 26 days to Prepping

 

Banana - Banana pancake

 

Assisted pull ups

 

In and Outs

 

147 Days out - Day 88 of 115 Mass building - 27 days to Prepping.

 

Bosu ball mountain climbers

 

Hack squats

 

148 Days out - Day 87 of 115 Mass building - 28 days to Prepping.

 

Update on my build and prep process

 

Russian eggs , garlic olive oil, cherry tomatoes, eggs and cheese

 

Ham string curls

 

Leg press - Deeper!

 

149 Days out - Day 86 of 115 Mass building - 29 days to Prepping.

 

Cable seated close grip rows - 70 pounds

 

Weighted ball seated Russian twists

 

150 Days out - Day 85 of 115 Mass building - 30 days to Prepping.

 

Seated leg press - You’re just brutal

 

Hamstring curls - Watch my shoulders - right

 

151 Days out - Day 84 of 115 Mass building - 31 days to Prepping.

 

Kettle bell dead lifts - watch the neck

 

Hack squats - Banana pancakes for lunch

 

Hamstring curls - 1 more, you got it

 

Yesterday - Lake Samish, WA, Annual SUP Santa

 

152 Days out - Day 83 of 115 Mass building - 32 days to Prepping

 

Hip thrusts - I’m dying here

 

Leg Press

 

153 Days out - Day 82 of 115 Mass building - 33 days to Shredding.

 

My wonderful nutritionist Eric Dunnill. He is also a personal trainer

 

Dumbbell hammer curls

 

Barbell curls

 

154 Days out - Day 81 of 115 Mass building - 34 days to Shredding.

 

Dip machine high leg raises

 

Incline dumbbell press

 

155 Days out - Day 80 of 115 Mass building - 35 days to Shredding.

 

Lateral single arm side raises

 

Hack squats

 

156 Days out - Day 79 of 115 Mass building - 36 days to Shredding

 

Turkey shepards pie made with sweet potato and yams

 

Close grip lat pull downs

 

Lateral single arm raise

 

Jan Collins (74 Y/O) - 157 Days out - Day 78 of 115 Mass building - 37 days to Shredding.

 

Seated close grip rows

 

Standing weighted split squats

 

Body pull ups with TRX

 

Single arm pull downs

 

158 Days out - Day 77 of 115 Mass building - 38 days to Shredding

 

“Bright Walk in White Rock” last night

 

Cable bicep curls

 

Tricep extension

 

159 Days out - Day 76 of 115 Mass building - 39 days to Shredding

 

Hip stabilization

 

Leg press

 

160 Days out - Day 75 of 115 Mass building - 40 days to Shredding

 

Banana and vanilla protein pancake and a touch of vanilla topped with pureed raspberries

 

Single leg, leg press

 

Bent over pull overs