Jan Collins: Chest press “Nice and smooth on the way down,don’t rush it,you have to stay in”

Hi, I'm Janet (Jan) Collins a passionate and dedicated personal trainer born on February 16, 1949. With over a decade of experience in the fitness industry, I've been transforming lives and bodies since 2009. Currently, I'm on a thrilling and challenging personal journey as I prepare to compete in a Bikini Body Building competition on May 11, 2024. Please follow me on this incredible journey to discover the true potential of the human body and spirit! https://linktr.ee/Fitforlife.pro